1. Walking strengthens your heart. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.
2. Walking gives you energy. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive.
3. Walking prevents diseases which eventually gives us healthy and long life.
4. Walking helps you lose weight and tones up legs, bums and thighs.
5. Walking boosts vitamin D. Walking is the perfect way to enjoy the outdoors while getting your
6. Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body.
7. Walking improves sleep.