Suffering from Laryngitis?

Laryngitis can be acute , lasting less than three weeks. Or it can be chronic, lasting more than three weeks.

Causes:

• viral infections.
• straining your vocal cords by talking or yelling.
• bacterial infections.
• drinking too much alcohol.
• frequent sinus infections.
• being around smokers.
• overusing your voice, etc.

Symptoms:

• weakened voice.
• hoarseness.
• loss of voice.
• dry throat.
• constant tickling or minor throat irritation, etc.

Tips to deal with laryngitis:

• Adequate and sufficient rest to voice is advised. Use the voice as little as possible.
• Use a humidifier or inhale steam to alleviate dryness.
• Drink lots of fluids.
• Gargle with salt and water 2 -3 times a day.
• Eat foods that are easy to swallow.
• Protect your immune system hence eat food rich in vitamins C like cirrus fruits, etc.
• Exercise daily. Try yoga.
• Do not whisper or try to strain your voice as it can irritate the inflamed larynx and worsen the pain.
• Reduce intake of Caffeine, Spicy food and other beverages as it can aggravate acid reflux which is also a cause for Laryngitis.
• Avoid smoking and being around people who smoke.
• Wash your hands regularly to avoid catching colds and upper respiratory infections.
• Do not eat cold things like ice creams,etc.
• Do not eat processed, fried, salty and sugary food.
• Avoid foods that cause indigestion and heartburn.
• Take help of doctor if complaints persist in order to avoid complications.
• Avoid alcohol intake.