For everybody, there is always a woman not only behind but also in front providing inspiration, encouragement, motivation and guidance. Its Women’s day on 8th March and here is your chance to show how much the woman in your life means to you. So what are you waiting for? It’s not difficult to make a […]
One of the best feelings in the world is the deep-rooted belly laugh. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. With so much power to heal and renew, the ability to laugh easily […]
Drink plenty of water. Use oil free cosmetic products. Wash a face twice a day. Use sunscreen daily. Make sure that the hands/ towel is clean when you touch your face. Eat food rich in water, fresh fruits, chicken, boiled fish, whole grains. Prefer steaming, boiling, grilling methods for cooking over frying. Don’t stress. Carry […]
Stress could be one of the culprits. It plays a role in weight gain. Levels of “the stress hormone,” cortisol, rise during tension-filled times. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods. Hence, […]
Acidity – Acidity is a set of symptoms caused by excess production of acid by the gastric glands of the stomach. Causes: Stress. Spicy Food. Skipping Meals. Overacting, etc. Symptoms: Restlessness. Burping. Burning in the throat & stomach. Chest or upper abdominal pain, etc. Acidity can be prevented by the following methods: Drink plenty of water. Eat […]
What is Obesity? Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. How do we measure if someone is obese? Body Mass Index (BMI) is the most commonly used criterion to diagnose obesity. Body Mass Index (BMI) = Weight (kg) […]
Monsoon is the season of excitement, fun and greenery environment. However, the season also invites a number of health problems which is very difficult to be dealt with such illness. You should take proper precautions to avoid such health problems peeping into your body. Kids need extra care during this season to stay healthy. The […]
Do’s: Eat fruits like apples, pomegranates, lime fruits, bananas etc. which can keep your body strong. Boil your drinking water before consuming it. Consuming bitter vegetables like bitter gourd and herbs like neem help in preventing infections. Consume herbal tea at regular intervals as it has anti-bacterial properties. To increase your immunity, add garlic in […]
1. Walking strengthens your heart. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. 2. Walking gives you energy. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. 3. Walking prevents diseases which eventually gives […]
Do’s: Lose weight if overweight or obese. Drink plenty of water. Exercise regularly for atleast 30mins. Increase the intake of fruits, vegetables and whole grains. Choose low fat dairy products over the high fat dairy products. Have small frequent meals. Include proteins like fish, lean chicken but in baked, boiled or grilled. Don’ts:· […]