Cardiovascular disease remains the leading cause of death in many countries. Higher risk for heart disease includes smoking, high blood pressure, obesity, high cholesterol, inactivity (no exercise), family history of heart disease, etc. Simple lifestyle changes can help you avoid, or even slow down,heart-related problems. Maintain your healthy weight. Lose weight if overweight/ obese. Eat […]
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It is important that you continue your skincare routine, even in the monsoons. Skin Care Tips for Monsoon: Limit washing your face 2-3 times a day with a soap-free cleanser. Exfoliating the skin is necessary to get rid of the dead layers on your skin. Always go for minimal make-up and products from the organic […]
Tulsi helps to boost the immunity as it is abundant in Zinc and vitamin C, both components that help fight off infections. It helps in regulating uric acid levels in the body, thereby eliminating the risks of developing kidney stones. Tulsi reduces body temperature, so it is beneficial during fever. It has antibacterial and antiviral […]
Your eyes are an important part of your health. You can do many things to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years. Drink plenty of water and stay well hydrated. Maintain your healthy weight. Wash your hands before […]
Childhood obesity is a major public health crisis nationally and internationally. Back few decades, the question of childhood obesity was not an issue to be argued. Causes of childhood obesity: consuming more calories than are expended, excess intake of fast foods which is fried, processed, sugary, and absent in nutrients, inactivity, family history, etc. Tips […]
A balanced diet of protein, vitamins, and minerals is the best way to get all the nutrients needed for a healthy body, skin, and hair. Tips for healthy and stronger hair: 1) Drink plenty of water. Drinking enough water can also help you get rid of dandruff and hair thinning problems, etc. 2) Include […]
As you age, you gain fat and lose muscle. Some of the people become less active. However, you can do the opposite and take on more physical activity to make up for your slower metabolism. Metabolism refers to the process of converting food into the energy that allows your body to function. People who have […]
If you’re someone wanting to shed kilos quickly, make the most of summertime! 16 Quick Tips to Lose Weight This Summer: Stay hydrated. Drink plenty of water to beat dehydration this summer. Also, you can include coconut water, buttermilk, lime water, unsweetened ice tea, etc. Eat small frequent meals with lighter dinner. Never skip any […]
This lockdown is a challenging time for everyone. Everyone is facing their own challenges at the moment be it worrying about relatives/ family, home-schooling, parenting a newborn, job tension, etc. Lockdown is stressful, tips to stay healthy, happy during a lockdown: Eat healthy, nutritive homemade meals. Good nutrition is always important for healthy life hence […]
Food does more than fill our tummies; it keeps us healthy and sometimes even has cancer-fighting properties. Foods and Habits that Increase Your Cancer Risk: Processed Meats, Fried, Burnt and Overly Cooked Foods, The more colors on your plate, the better. Few list of anti-cancer food : Eat a variety of fruits and vegetables. e.g. […]