You Are Never Too Old or Too Young to Begin Taking Care of Your Heart.
Cardiovascular disease remains the leading cause of death in many countries. Higher risk for heart disease includes smoking, high blood pressure, obesity, high cholesterol, inactivity (no exercise), family history of heart disease, etc. Simple lifestyle changes can help you avoid, or even slow down,heart-related problems. Maintain your healthy weight. Lose weight if overweight/ obese. Eat […]