Entries by admin

My Heart Beeeeets for You!

Beetroot is a package with vitamins and minerals like iron, fiber, potassium, folate, vitamin C, etc. Also, beetroot is fat-free, cholesterol-free, low in sodium, and high in fiber.                                                        […]

Thinking of Crash Diets to Cut Belly Fat ? Think Again!

Crash diet does provide a quick weight loss solution in a short span of time but they are actually a very bad idea, for several important reasons. 5 Reasons Why Crash Dieting Is Not a Good Option! It can weaken your immune system due to depriving yourself of essential minerals and vitamins. It can slow […]

Do Not Skip Meals!

Skipping meals has become very normal nowadays for most people let it be for any reason like some may want to lose weight fast, some may be too busy at work or tied up in business meetings, not feeling hungry, have nothing to eat or arriving home late. But let the reason be whatever, skipping […]

Quick Tips To Prevent Summer Related Health Problems

Summer is here!  The onset of warm weather can bring along a host of other health problems as well that range from simple ones like a headache, skin rashes, sunburns, etc. to severe ones like measles, jaundice, food poisoning, and more. Quick tips to prevent summer-related health problems: Drink plenty of water and stay well […]

10 Tips that can reduce your Wrinkles & Aging of Skin

Skin does age of everyone at some point of time be it due to lose of elasticity as we age or due to long exposure to sun or lifestyle habits, etc.  10 tips that can reduce your wrinkles and aging of skin:  Stay well hydrated in all seasons not just in summers. Hence drink plenty […]

Health Benefits of Eating Broccoli

A Powerhouse of nutrients i.e. BROCCOLI which is low in calories, is rich in essential vitamins and minerals, in addition to fiber. Health Benefits of Eating Broccoli: Detoxifies your body and healthy for digestion. Low in calories and a good amount of fiber hence helps to reduce the weight. High in antioxidants. It helps to […]

14 Ways to Curb Post-Meal Sugar Craving

It’s happens with most of us that out of reflex we start hunting for something sweet after every meal. So what could be the reason behind these sugar cravings, this urge to end a meal with sweets. Well, post meal, the main function of the body, which takes up majority of energy, is digestion. And […]

Quick Tips To Lose Weight This Summer

If you’re someone wanting to shed kilos quickly, make the most of summertime! 16 Quick Tips to Lose Weight This Summer: Stay hydrated. Drink plenty of water to beat dehydration this summer. Also, you can include coconut water, buttermilk, lime water, unsweetened ice tea, etc. Eat small frequent meals with lighter dinner. Never skip any […]

10 Tips To Keep Yourself Safe From New Coronavirus

The New Coronavirus disease 2019 _ COVID-19 has no vaccine currently to prevent but the best way to prevent illness is to avoid being exposed to this virus. Tips to Keep Yourself Safe from New Coronavirus: 1) Wash your hands more frequently for at least 20 seconds with soap and water especially after coming back […]

Make Her Feel Special This Women’s Day! :)

No one can deny this fact that women hold a special place in everyone’s life. She has many roles to play: A Mother, Sister, Daughter, daughter-in-law & so on. Every legend was born of her pain!  So, this 8th of March here’s 5 tips for making the women in your life feel special: 1. Every […]