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Health Blog Tips

Quick Tips To Prevent Summer Related Health Problems

March 3, 2021

Summer is here!  The onset of warm weather can bring along a host of other health problems as well that range from simple ones like a headache, skin rashes, sunburns, etc. to severe ones like measles, jaundice, food poisoning, and more.

Quick tips to prevent summer-related health problems:

  • Drink plenty of water and stay well hydrated and also can include coconut water, lime water, buttermilk, herbal tea, etc.
  • Eat small frequent meals and avoid having heavy meals at one time. Especially prefer light dinner as during summer it takes a longer time to digest.
  • Eat summer veggies like lauki, cucumber, ivy gourd, etc. Avoid eating too much heat-producing food like meat, chicken, and limit/ reduce salt intake.
  • Eat more cooling foods like watermelon, tomatoes, cucumber, mint, fennel seeds, etc.
  • Prefer lighter snacks over fried/ heavy snack. E.g. nuts, fruits, seeds, etc.
  • Eat some berries as they are high in antioxidants.
  • Use sunscreen with a higher SPF to prevent skin damage. And reapply it every 2-3 hourly.
  • Do not eat outside food instead prefer well-cooked and home food only.
  • Avoid fried, processed, sugary and junk food.
  • Avoid drinking aerated, caffeinated and alcoholic beverages.
  • Don’t exercise vigorously during the hottest times of the day. Instead, walk, jog, or exercise in the cooler part of the day.
  • Prefer cotton, light-colored, loose clothing instead of dark colors.
  • When outdoor, wear sunglasses that help to block ultraviolet rays.
  • Wear a hat or scarf to avoid direct exposure to the sun.
  • Wash your hand nicely before cooking and eating.

These healthy quick tips will ensure a happy and healthy you!  

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