Entries by admin

Sleepless Nights? Try Haldi Doodh for Cough & Congestion!

Haldi (turmeric) has anti-inflammatory, antioxidant and rejuvenating properties but can be made to use only when you add the right amount of it to doodh (milk). A cup of milk and put it to a boil. Add a pinch of Haldi and some sugar to taste (optional). Drink it warm, just before you sleep. 6 […]

Jeera (Cumin Seed) – a Natural Super Food!

Jeera / Cumin is used around the world to add flavor to food. It is used as in powder form or as seeds. 6 Health Benefits of adding Jeera (Cumin seed) in your diet: 1) Low in calories and good for digestion and also adds flavor in meals. It can be used in sauteed vegetables, […]

Prevention Tips – Protect Yourself Against Coronavirus

In early January 2020, countries around the world are stepping up efforts to tackle a new coronavirus that originated in China’s Wuhan city (a market for wildlife). Coronaviruses are zoonotic, they are transmitted between animals and people. Symptoms: running nose, fever, cough, sore throat, shortness of breath and in more severe cases; infection can cause […]

11 Tips to Get Glowing Skin in Time for Valentine’s Day

Regardless of your age, race, or skin type, we all deserve to have gorgeous, glowing skin! Tips for Glowing skin this Valentine’s Day: 1) Drink plenty of water to stay well hydrated and healthy. Also, can include some herbal tea, coconut water, buttermilk, etc. 2) Switch up Your Skin’s Diet. Eat more of fruits and […]

It’s Cold Outside! Do Your Joints Hurt?

Winter is here and with temperature dipping every single day, it is getting harder for elderly people to manage bone and joint pain. During winter there is increased joint pain due to the increased inflammation in one or more joints, and also due to the less supply of blood to the peripheral regions in the […]

Foods To Manage Menopause

Menopause is a natural transition in a woman’s life as her menstrual cycles come to an end.  During this transition period women experience symptoms like hot flashes, affects metabolism, fluctuating emotions, dry skin, weight gain, difficulty sleeping, etc are very much common. List of foods which may help relieve some symptoms of menopause: Drink plenty […]

13 Tips To Increase Your Immunity During Winters

Winter is here and it’s that time when your immune system is weak. The immune system does a remarkable job of defending you against disease-causing microorganisms. Hence, instead of popping pills, pop good food, herbs, and spices instead of a stronger and healthier immune system. During the winter months, there are certain vegetables that warm […]

Tips For Maintaining Healthy Eyes

Your eyes are an important part of your health. By keeping your eyes healthy, you keep your brain healthy – improving your overall quality of life. There are many things you can do to keep them healthy and make sure you are seeing your best.  Tips for maintaining healthy eyes:  Wash your hands before touching […]

How to Stay Hydrated Even During Winters?

It’s true that compared to summers and monsoon season the water intake is less during winter due to the temperature which is dropped during the winters. But remember, water is just as important in winter as it is in summer or monsoon.   Dehydration during winters can lead to health issues like headache, acne, fatigue, […]

How To Enjoy Winters Without Gaining Weight

Do you feel hungrier during winters and have more carbs cravings?  Don’t worry, you are not the only one to feel the same. Because it’s common to feel hungrier during winters compared to other seasons due to the cold weather as it tends to increase your appetite.  Let’s Not Gain Weight This Winter with These […]