Childhood obesity is on the rise due to many factors like fast food, lack of physical activity because of video games, phone games, computers, etc which is why Type-2 diabetes is becoming more common in children nowadays. But when your child is overweight/ obese do not put them on a weight loss diet yourself instead […]
Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese. 7 ways fennel can improve your health: 1. Helps in indigestion, just by chewing on some fennel seeds, you can actually avoid indigestion. Also, as high in fiber it helps to cure constipation problems too. 2. It is packed […]
From Namkeen snacks to plates full of Mithais, we have indulged in them all. The festive season, as a result of this bingeing, results in most of us gaining weight. Post festival is the perfect time to get back on track and back in shape. 10 Tips to Detox Post Diwali: 1) Stay well hydrated. […]
October is here & so is Diwali! Diwali is usually inundated with loud crackers and a lot of sweets. So, it is very important to set a limit and keep yourself free from unhealthy activities to celebrate the festival without compromising on your health. Do remember, enjoyment and health go hand-in-hand. Your health and your […]
Are you concerned about your heart health? Remember that the choices you make in your everyday life have direct ramifications on your health, especially your heart. Yes, that’s true, Healthy habits make a healthier you. Tips to help you look after your heart: Maintain your healthy/ideal weight. Maintaining a healthy weight can reduce the risk […]
When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Insomnia and sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or waking up drenched in sweat. The next day, irritability, anxiousness, fatigue, and trouble concentrating are common. Tips to improve your sleep in menopausal: Drink […]
Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. It is commonly eaten in the form of oatmeal. To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds and/or greek yogurt. Oats are also included in baked goods, muesli, granola, […]
When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. True that! When you eat well and enrich your body with nutrients, it shows on your face. 8 Food That Reverses Skin Aging: 1) Choose good quality […]
Berries (blueberry, strawberry, cranberries, raspberry, etc) are some of the healthiest foods you can eat, as they are low in calories but high in fiber, vitamin C and antioxidants. Many berries benefit heart health. These include lowering blood pressure and cholesterol while reducing oxidation stress. They may also help reduce the risk of type 2 […]
Lactose is a sugar found in milk and milk products. An enzyme called lactase is needed for your body to break down/ digest lactose. Lactose intolerance happens when your body does not have enough lactase. Symptoms of lactose intolerance: bloating, gas, cramping, nausea, diarrhea, etc. There is no treatment for lactose intolerance but symptoms can be […]