Chia seeds have gained attention as an excellent source of omega-3 fatty acids. They also are an excellent source of fiber, and also contain protein and including iron, calcium, magnesium, Vitamin C, etc. Chia seeds are also gluten-free. Chia seeds pack a lot of nutrition but do keep portion size in mind. Moderation is the […]
Good nutrition is the key to a healthy life. Here are some nutrition tips you need to know if you are trying to get healthy and lead a stress-free life: Drink plenty of water. Since we lose water every day through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake. Maintain […]
Sneezing is the act of expelling a sudden and uncontrollable burst of air through the nose and mouth. Anything that irritates your nose can make you sneeze. Although sneezing is usually not a sign of a serious condition, it can be annoying, especially when it happens frequently. Causes: smoke, dust, pollen and other such irritants, […]
Can your diet really help put you in a good mood? Well, yes the food we eat can play a large role in how we feel. According to the World Health Organization (WHO), health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” In order […]
Summer has finally arrived and the temperature is rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke, etc. Here are some healthy tips […]
Lower back pain – We all get it sometimes. But there are things you can do to prevent it from happening too often or from becoming too serious. Reasons your low back may hurt include: Being overweight Lifting heavy stuff Weight gain during pregnancy Poor posture and poor sleeping position may also contribute to low back pain […]
Regular physical activity is one of the most important things you can do for your health. Physically active people more likely to have mature brains, compared to those who are lazy. Well, Laziness is not a personality disorder. It’s just a habit. Lazy thinking and lazy behaviour, like any other habits, can be broken. Laziness […]
We all know that cigarette smoking causes breathing problems and lung cancer. But did you know it also makes you more likely to have a heart attack? Cigarette smoke contains thousands of chemicals like nicotine, carbon monoxide, tar, etc. These Chemicals in cigarette smoke cause the cells that line blood vessels to become swollen and […]
Just because its winter season doesn’t mean that the sun isn’t capable of doing any damage! As a matter of fact, the dryness in the weather only adds to the damage. A small amount of UV rays is good for us. It creates vitamin D, which absorbs calcium. Your body needs calcium to build and […]
Students of all age groups do undergo exam anxiety and have ‘exam phobia’ when it’s round the corner. Some do take it easy while some cannot. Symptoms: Headaches. Diarrhea. Nausea. Sleepless nights, etc. Causes: Pressure of parents on children for good grades. Low self esteem or confidence in a child. Poor scores in […]