Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow. […]
When you smoke, so does your baby. If your health isn’t enough to make you quit smoking, then the health of your baby should be. Smoking during pregnancy affects you and your baby’s health before, during, and after your baby is born. When you smoke you inhale poisons such as nicotine, lead, arsenic and carbon […]
Ding Dong O Baby Sing a song…….oh Down With Laryngitis? Laryngitis is a condition where your voice box or vocal cords become inflamed or swollen. Laryngitis occurs when your voice box or vocal cords become inflamed from overuse, irritation, or infection. Laryngitis can be acute , lasting less than three weeks. Or it can be […]
Our hearts work beat by beat, second by second for 24 hours a day, never resting. Knowing that it’s one of the most vital organs keeping us alive, it’s important to treat it like the precious commodity it is. Well, healthy habits make a healthier you. Remember, you hold the power to maintain your health […]
Bell peppers come in various colors, such as green, red, yellow, and orange. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Did you know, red bell peppers contain way more vitamin C. Vitamin C is a powerful antioxidant that not […]
Lifestyle and environment have just as much to do with how well we age – maybe even more. And because you can’t control your genes, but you can take control of the way you live, the keys to longevity are in your hands. LIFESTYLE-CHANGES 1. GET ACTIVE: People who are physically inactive are twice as […]
Most people thinks that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. Well, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your […]
You all know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful, etc. But did you know that exercise can also make you a happier person? It’s true. When you work out and stay active on a regular basis, it’s not just a coincidence that […]
Sugar is definitely DELICIOUS. But, eating too much of sugar is one of the worst things you can do to your body. It can have many negative effects on your health. It can lead to obesity, type 2 diabetes, heart disease, tooth decay, etc. Whereas, some sugar is naturally found in foods like fruits and […]
The rainy season has something about it which makes us let ourselves loose and dance in the water. As the raindrops drench our whole body, we get a sense of peace and serenity. It is the season where we feel the most romantic. But the rainy season brings a lot more than that. With monsoon […]